5 Days Slim Waist Challenge Detox Recipe – Green Bean and Barley DetoxMagic Fit
Hourglass Shaping (inner body training) Gear: Use Group B Trainers/Cinchers, please do check the length of the trainer to select the right length for yourself. (Click here to view products) Use it for 6 hours.
Exercises Option: Speed Walk: 60 – 90 minutes.
Diet Option(Whole Day): Apple – no Maximum; Banana: 1; Bread/Toast: 6 pieces Max; Red Meat: 250gm; Egg: 1; Milk: 1 Glass; Sireo: a Bowl, Tea: no Max cup but (1 tablespoon of sugar max in total).
Green Bean and Barley Detox:
Step 1: Put 100gm of Green Bean and 30gm of Barley into cold water, wash them and leave them into the water overnight. (for at least 8 hours)
Step 2: Add 2.5L of water into the cooker (Slow cooker or Rice Cooker)
Step 3: Wait until it is cool down and separate the water into a glass jar and put the jar into the fridge.
Drink the Green Bean and Barley Detox water instead of water everyday. (You can drink 1 to 2L of the Detox water everyday)
You can eat the Green Bean and Barley by adding a bit of honey in it. You can throw them away if you don’t feel like eating them.